Cracking The Om Chanting Meditation Secret

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'ॐ', 'Om' or 'Ohm' or 'Aum' is a sacred sound that is known generally as the Sound of the Universe

What are Om And Meditation?

OM is the mantra or vibrations that are chanted in the beginning and end of any Meditation or Yoga Practice. The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating.  nothing is really standing still. The sound OM is the same vibrational Sound found throughout everything in nature. So by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature, and the universe.

Chanting is believed to help align the body, mind, and soul, which is why people feel more connected with themselves after meditating and practicing the chant. Between chants, there is a space of silence, which represents the fourth state of being: the absolute state of Turiya

om Chanting Meditation

The History of the OM Symbol  

The first mention of Om was in the Upanishads, more specifically the Mandukya Upanishad, which is a sacred Hindu text that focuses on the different theories of the Ohm meaning. In this text, it says that Om is imperishable and that it is all states of the time, past, present, future, as well as transcending time itself.  

These texts are linked with Vedanta, one of the six Hindu philosophies, and the etymological aspects of the Ohm meaning are thoroughly discussed in the oldest Vedantic texts. They regard the meaning of the Om symbol as inexhaustible, infinite language and knowledge, and the essence everything that exists and of life itself.

Om in Modern Society

Both the Om symbol and the Om chant are frequently used around the world today. The meaning of the Om symbol is very powerful and can hold significance because many people can relate to it. The symbol is one of peace, tranquillity, and unity and reminds people to slow down and breathe. Thus, the symbol is very popular as a form of jewelry.

Yoga & Meditation

The chant is also widely repeated in Yoga and meditation practices. It is used because the sound, and the vibrations it makes helps to calm the mind and the central nervous system. Stress can easily build up in our busy day to day lives, so sparing some time to chant and ease the mind can be very helpful and beneficial to our health. The ॐ meaning also signifies unity so when the sound is chanted in a class, it brings the group together.

om Chanting Meditation

Om Chanting Meditation: How to do it?

  •  Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.

  • Close your eyes. Keep your hands on your knees with palms facing the sky and let the thumb and index finger touch

  • Take a deep breath and Relax your Body.

  • Now Start Chanting OM, along with the track. Remember not to chant loudly. This mantra is to be recited to feel your inner vibrations.

  • As you chant OM feel the energy rising from lower part of the body to the top. As you recite 'mmmm' feel the tension at the top of the head, leaving your body.

  • With each chant, you will start feeling lighter and lighter.

om Chanting Meditation

Benefits of OM Mantra Chanting Meditation

  • It cleanses your aura.

  • Your concentration increases when you chant this universal hymn.

  • The ॐ chanting removes toxins from your body. It gives you better immunity and self-healing power.

  • It improves your concentration and helps you focus on your target.

  • Om Mantra has a cardiovascular benefit too which keeps blood pressure normal.

  • Chanting of OM Mantra purifies the environment around the chanter and produces positive vibrations.

  • It takes you to a meditational state which gives you deep relaxation.

  • The OM not only gives positive results to the one who is chanting it but to the entire vicinity wherever its vibrations flow.

  • It is said that rubbing hands while ॐ chanting and putting those charged hands on different parts of the body heals or activates those body parts.

  • The ॐ chanting improves your voice and gives strength to vocal cord and muscles during old age.

Some Source Of Om Chanting Meditations


om Chanting Meditation


om Chanting Meditation


om Chanting Meditation

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